The benefits of fasting have been talked about for centuries.
Experts have differing opinions when it comes to fasting. Some feel its a good practice, while others feel it can be detrimental to your health.
There are different types of fasting techniques but one that is pretty popular is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. Intermittent fasting can be done by rotating days of eating with days of fasting or 5 days eating and 2 days of fasting.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Lessens Calorie Consumption
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Cutting calories in this way will promote healthy weight loss.
No Calorie Counting
If counting calories at each meal is not something you enjoy intermittent fasting may be a wise choice for you.
On a fasting program you do not have to restrict your calories on non-fasting days. It is on the fasting days that you significantly reduce your calorie intake.
Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of alzheimer's disease.
Other benefits of fasting are mental clarity, increase in metabolism and higher energy levels.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
Eating a diet which includes plenty of fruits and vegetables will provide your body with the fuel it needs to stay energized.
You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.
Fasting for weight loss can produce positive results when used on a regular basis. Before beginning any program for weight loss be sure to discuss it with your doctor.