Losing weight requires hard work and discipline. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. Problem is, you can be doing things that you are unaware of that can preventing your from losing weight. Some of these things include:
Giving Yourself To Much Credit For The Number Of Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart. The majority of these tables are inaccurate by as much as twenty percent. If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Lifting Weights
When developing an exercise plan for weight loss be sure to include both cardio and strength training. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Overindulging In Cocktails
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first. In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent. In addition to slowing down your bodys ability to burn fat, alcohol is packed with calories and has absolutely no nutritional value.
Skipping meals is never a good idea. This is especially true when trying to lose weight. If you deprive your body of the food it needs, it will begin to store food instead of burning it off. Also when you skip meals you tend to overeat when you finally do have a meal.
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Expecting Fast Results
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves. Reality is healthy weight loss takes time. One to two pounds each week is considered a healthy amount of weight to lose. Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.