Obesity is the big problem among a large number of people. The people who are overweight usually suffer from different types of diseases that are caused by the accumulation of unhealthy fat in the body, especially in the tummy.
1- Know what you want to achieve. Do you have a goal weight in mind or maybe you want to wear a certain dress size, is your main goal to improve you health and how you feel about yourself?
2- Without spending too much time on something else, start eating vegetables. Eating vegetables will help you burn your body fat. Vegetables do not contain fat and carbohydrates.
3- When you will join a gym, you must start drinking water and juices more than you usually do. Drink as much water as you can. Avoid drinking water before going to gym or while doing exercise. Drink water before every meal or snack.
4- Try to include in your diet as many fruits and vegetables as you can. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. Fresh vegetables are better than cooked or canned vegetables.
5- Smoking is bad for weight loss. It may lead to erratic eating habits and excessive dependence on things like coffee.
6- Drink a lot of water daily. As soon as you wake up, gulp down a glass of cool water. Have another glass of water while you are having the meal. This is a way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. So that you get that feeling that you are full faster.
7- Don't eat within three hours of bed time. This can be tough if you are used to eating late at night but this is very important for two reasons.